Meditation and Mindfulness

I have been meditating regularly for eight years, following a failed 26-year marriage, with the goal of personal growth in mind. I did not partake in any formal meditation classes or rely on guided meditation, and simply decided to learn how to meditate on my own. After some research, I decided to utilize a piece of frequency sounds that was 20 minutes in length, to begin the process of learning to focus my consciousness. It was quite a…

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