Why Is Meditation So Important?

The term “meditation” has been used quite frequently in recent years, however, I am not sure that the population, as a whole, truly understands what meditation is, and the benefits that you can receive by engaging in this practice. My life has been dramatically changed by the persistent and consistent practice of meditation; it has also taken my metaphysical practice to new levels and boosted my spiritual gifts. Of course, meditation is not necessarily about the individual engaging in this practice, but can be of benefit for many other people and situations. Let’s first begin with some of the ways that meditation is defined.

“Living in a state of full, conscious awareness of one’s whole self, other people, and the context in which we live and work.”

“Paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment.”

“Mindfulness means being awake, aware, and attending — to ourselves and the world around us.”

“Meditation is a mental exercise that trains attention and awareness.”

“Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.”